Sign up for Stay Attuned™: The E-zine for Nourishing Connections, with monthly tips and inspirations to help you heal eating problems and start living!

Compare our approach with the traditional diet approach.

"I love the [handouts] because they help me get back into balance ... and take me back to a more natural process of eating ..." LL, Studio City, CA

Overcome Eating and Weight Problems .... Manage Your Weight By Never Dieting Again!

• Is "less" a ruling force in your life - less food, less weight?
• Is controlling your weight out-of-control?
• Are dieting, deprivation and willpower getting you nowhere?
• Are you hungry for something different?

If you answered yes, you're at the right place!   We can help you stop dieting and start becoming successful at managing your food and your weight!

You will find articles, books, handouts, helpful hints and more to help you transform your relationship with food and your body.

Make sure you don't miss anything. Sign up for Stay Attuned™, our free monthly ezine with tips and inspirations to help you stay focused.

Meanwhile, get started by reading more about nondiet and attuned eating, also called intuitive or mindful eating, at Ending the Struggle.

For more information about our individual practices

Dr, Karin Kratina, RD, LD/N - in Gainesville, FL
Amy Tuttle, RD, LCSW - two locations in Philadelphia, PA

Nourishing Connections™does not operate as a partnership, organization or professional group of any kind. We are sole proprietors who operate independently of one another and who collaborate to help you break free of dominant paradigm thinking about food and weight.