Get to the heart of the diet dilemma!
- Eating Well, Living Well: When You Can't Diet Anymore SOLD OUT
- By Glenn Gaesser, PhD and Karin
Kratina, PhD, RD
156 pages (paper) 2000
These two well-respected authors get to the heart of the diet dilemma-that eating well, getting active and feeling good is a way of life, not a set of rules and not the same for everyone.
This excellent nutritional workbook shows how to determine what is a healthy diet, and then determine how much food is needed by listening to the ultimate authority...your own body.
The goal of this book is to help you make lasting, healthful lifestyle changes. It has informative charts, numerous worksheets, recipes, and a particularly interesting chapter about fad diets, which includes the shortcomings, and positives, of Atkins, the Zone, and others.
Key Benefits
 | Find out, from experts who are not promoting rigid food or lifestyle rules, the best way to ensure you have a healthy lifestyle. |
| Get the low-down on the latest fad diets. Find out exactly what they do. |
| Learn your eating style and how it impacts your eating. |
- Women and Hunger
- Guided Meditations and Common Sense Discussion To Help Learn New Ways To Manage Eating and Hunger
- By Karin Kratina, PhD, RD and Iris Nystrom, LCSW, Certified Hypnotherapist
- 2 audiocassettes
Tape One:
“Let’s Talk About It…”
Explores the forces that compel women to diet and what is needed to achieve freedom with food.
“Eating Awareness Exercise”
Helps identify hunger/satiety and feelings.
Tape Two:
"Before You Eat”
Enhances awareness of eating and hunger/satiety.
“After You Eat, Or Anytime”
Reinforces self-esteem and attuned eating.
Each of these exercises take 15 minutes -- you can complete them without taking away from your day. We recommend you listen to one of the exercises each day for the first 3 weeks for optimal results.
Key Benefits
| "Let's Talk About It" will reinforce changes you are trying to make by challenging the way this culture expects women to look and act. |
| Get professional assistance as you learn to eat in an attuned way. |
| Teaches you to manage your food intake and find freedom around food and eating. |
Pricing
| Description | Price |
|---|---|
| Eating Well, Living Well | $12.95 |
| Women and Hunger (audiocassette) | $14.95 |
To Order
Order Eating Well, Living Well or Women and Hunger today!