Nourishing Connections

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Overcome Eating and Weight Problems!

Manage Your Weight By Never Dieting Again!

 

bulletIs less a ruling force in your life--less food, less weight?
bulletIs controlling your weight out-of-control?
bulletAre dieting, deprivation and willpower getting you nowhere?
bulletAre you hungry for something different?

If you answered yes, you're at the right place!  We can help you stop dieting and start becoming successful at managing your food and your weight!

 

bullet Stay Attuned Tools - to help you become an intuitive eater and overcome eating problems (used to train nutritionists and therapists throughout the country!)
"I love the [tools] because they help me get back into balance....and take me back to a more natural process of eating...." LL, Studio City, CA
bullet Articles - stay focused on healing eating and weight struggles
bullet Stay Attuned™ - free monthly ezine with tips and inspiration
bullet The latest research - reviews that you won't hear in mainstream media
bullet Books and products - transform your relationship with food and body

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For More Information About Our Individual Practices

Dr, Karin Kratina, RD, LD/N - in Gainesville, FL
Amy Tuttle, RD, LCSW - two locations in Philadelphia

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Why An Intuitive Eating Program?

We began using this intuitive eating approach after promoting diets that caused short term weight loss, but did not work over the long haul. Also, as eating disorder nutritionists, we know first hand the damage that dieting causes.

We found intuitive eating highly effective at helping people with eating and weight struggles (including those with disordered eating, anorexia, bulimia and binge eating disorder) and have specialized in this approach for the past 20 years.  Intuitive eating is also called "attuned eating" or the "nondiet approach."

Karin's book, Moving Away From Diets, teaches how to implement this nondiet approach. According to Evelyn Tribole, author of the popular Intuitive Eating,  it is "a must-read resource." See what nutrition therapists and other professionals have said!

Read more about our philosophy. Schedule individual consultations with Karin (Gainesville, FL) or Amy (Philadelphia, PA).

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Contact Information

Nourishing Connections was developed by Amy Tuttle, LCSW, RD and Karin Kratina, PhD, RD and edited by Cassie Tuttle. 

Telephone
352-371-8181
Postal address
3221 NW 13tht Street, D2, Gainesville, FL   32609
Electronic mail
All email addresses have been modified to prevent harvesting by spammers. Simply replace '-at-' with @ to use the email addresses contained in this site.
Karin Kratina, PhD, RD: (dr.k-at-nourishingconnections.com)
          Amy Tuttle, LCSW, RD: (amyt-at-nourishingconnections.com)
General Information: (info-at-nourishingconnections.com)
Customer Support
: (kk-at-nourishingconnections.com)
Webmaster: (webmaster)

 

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Contact Dr. Kratina at 352-371-8181 in Gainesville, Florida. Contact Amy Tuttle at amyt@nourishingconnections.com in Philadelphia.
Nourishing Connections.com provides information and educational services and is not intended to substitute for regular visits with your health care providers. Educational material presented here is not tailored to you as an individual, but rather to a group of people with similar concerns. Not all concepts and thoughts presented here will fit your unique situation. Therefore, use this site as a learning tool--gather what is important to you and leave the rest. Make sure to consult with a qualified professional if you require medical or psychological services . This site produced by dieticians.
Send mail to webmaster@nourishingconnections.com with questions or comments about this web site.

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