Implement a successful intuitive eating program in your work today!

Below you will find:

• Moving Away From Diets: Healing Eating Problems and Exercise Resistance
• Moving Away From Diets: Camera-Ready Handouts
• Eating Disorders Assessment and Treatment Tools
• Order Form

Moving Away From Diets:

Healing Eating Problems and Exercise Resistance

Authors: Karin Kratina, PhD, MPE, RD,
Nancy King, MS, RD & Dayle Hayes, MS, RD

276 pages (2003)
This second edition has been updated with over 100 extra pages, and 5 new chapters. Written for professionals, but its easy-to-read style has made it popular with those who simply want to get off the diet roller coaster. Read what other professionals have to say about Moving Away from Diets!

This book is a step-by-step approach to nondiet work. The detailed strategies and techniques are discussed in a simple, easy-to-understand way. They are broken down so that you may select which techniques are most useful for you and implement them. Professionals will find additional sections outline counseling strategies.

Easy-to-read case studies will show you this approach in action. These interesting case studies are also highly informative.

Numerous handouts are provided in the book. They are designed to make using the nondiet approach more effective.

Written by three nationally-recognized dietitians, it covers now to:

• reconnect with and trust their internal signals of hunger and satiety;

• feel more comfortable in the body immediately;

• begin to eat more healthfully without the use of cognitive restraint.

Professionals can use this approach with clients or groups.  Consider implementing programs in:

·         private practice

·         managed care organizations

·         hospitals

·         corporate wellness programs

Chapters include:

Understanding Disconnected Eating

HungerWork:  Discover Physically-Connected Eating

Heal Disconnected Eating

Promote Joyful and Healthful Eating

Joyful Movement

Communicating the Concepts: Counseling Strategies

Concepts in Action: Case Studies

Marketing this Approach

Key Benefits

• Manage weight without dieting.
• Heal from diet trauma.  
• Get moving again--overcome exercise resistance.
• Learn how to eat when hungry and quit when satisfied.

And for professionals:

• The detailed stepwise counseling strategies will shorten your learning curve and enable you to begin using this approach immediately.
• Enjoy your work more with this effective, compassionate approach to treating food and weight issues.

Moving Away From Diets: Camera Ready Handouts

(limited availability)

This packet of 31 handouts was designed to use with a nondiet approach to weight, eating and exercise issues. The handouts can be used with individual clients and in group settings, as well as for professional training and education. 

Feel free to download the forms below that are links and use them for educational (nonprofit) purposes. (Written permission required to use in any other setting.)

 Packet includes:

• Discovering Your Internal Cues - Guides exploration of experiences and attitudes related to hunger and satiety

• Basic Hunger/Satiety Scale - Provides a visual guideline to assist clients in reconnecting with hunger and satiety signals.

• My Hunger/Satiety Scale - Used to help clients develop descriptions of their personal experience of hunger and satiety.

• Food Journal - This food journal allows room to record food intake and to record food exchanges. It focuses on hunger and satiety work and is used in conjunction with the Hunger/Satiety Scale listed above. Other versions of the Food Journal are available for you to download for your use, the link is at the bottom of this page. 

• Motivations to Move - Used to inspire physical activity. Clients explore and rank various motivations to move.

• Matching Motive to Activity - Used when clients have difficulty selecting satisfying physical activities.  Identifies activities that match motives to move.

• Theory of Expando Thighs - Clients frequently “feel fat.”   Use this form to help find out what is behind these fat feelings.

• Feelings List - Lists feeling words in four basic categories to assist clients in identifying feelings.

• Fear/ Glad/ Mad/ Sad Defined - These 4 forms outlines typical words used to describe each feeling, then lists synonyms and a sentence to assist understanding of the words. 

• Feelings Communication Model - Walks clients through the appropriate expression of feelings, differentiates between thoughts and feelings.

 

 Other handouts include:

• Externally-Directed vs Physically-Connected Eating

• Facilitate a Path to Self-Care

• Putting It All Together

• Satisfaction

 

 Permission is given to reproduce all forms for educational purposes.

These handouts reflect concepts discussed in Moving Away From Diets, though you do not need to book to understand or use these handouts.

Key Benefits

• Do not spend hours putting together handouts for your clients and groups.
• Avoid having to find and pay a graphic artist to create your handouts!
• Your clients will leave your office with tools to help them remember and implement the ideas you discussed.

Eating Disorders Assessment and Treatment Tools

This packet contains 21 pages of camera-ready forms and handouts designed for use by professionals to evaluate and treat eating disorders and disordered eating. 

The forms include: 

Nutrition Assessment 

Addresses food, weight and eating behaviors, highlights eating disordered symptoms, “good” and “bad” days, etc.

Authorization/Release Form  

To obtain and release confidential information.

“Core Minimum” 

Eating guidelines with a relaxed approach to food groups and portion sizes.

Meal Patterns Guide 

To plan suggested meal pattern with space for two sample meals.

Meal Options Form 

To plan daily food options for meals and snacks for a week.

Food Journals 

                        Three food diaries highlighting the “Core Minimums.” 

                        Advanced journal focuses on hunger/satiety.

How To Use The Food Journals 

                        A “How To” for clients using the various food journals.

Food Acceptance / Fears Survey 

                        Assess clients relationship with a variety of foods.

Consult Memo 

                         Formatted memo offering essential feedback.

Behavior Change Contract  

                        Client agreement for accomplishing goals. 

                        Weekly outline to record progress.

Affirmative Action Contract 

                        Expanded agreement utilizing affirmations.

Permission is given to reproduce all 11 camera ready forms (21 pages) for educational purposes.

Pricing

To Order

Order your copy of Moving Away from Diets, the handouts, and Eating Disorders Assessment and Treatment Tools now!

And free...download different versions of the Hunger/Satiety Food Journal for your own use, or to use with clients.