Plenty!
If being told to lose weight actually helped people to lose weight, there would be no fat people.
If being told they "will die if they do not lose weight" by a medical doctor (as was told to one of my clients only 40 pounds above "ideal") or that they "are unsightly" (as Ann Landers has done) helped people get thin, everyone would be thin.
Few people would elect to be fat in a culture that so flagrantly hates fat people. This hatred of body fat ensures we evaluate other bodies. But it also keeps us, on some level, worried about our own— always checking the mirror to make sure no on else will think we are fat. Even thin people!
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Body hatred creates
fear and anxiety—not the best weight management approach!
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Fat
hatred keeps people keeps people hyper-aware of food, focused on food, and
sometimes even afraid of food—exactly the opposite of what we want.
Fat hatred keeps people counting calories or carbs, skipping dessert and/or trying to burn off calories. But it does not necessarily motivate them to adopt healthier lifestyles—lifestyles that could help them reach and maintain their natural, healthy weight.
Body hatred creates fear, anxiety, and chronic body dissatisfaction. It keeps people monitoring their bodies and continually trying to change them,. If monitoring the body like this made us thin, most of us would be thin! This focus does little to make a person feel good about themselves. It also does little to motivate them to take care of themselves.
To better understand this, consider how you take care of something you really love. Maybe a child, or pet, or favorite object—say a car. You probably nurture them, watch over them in a caring way. If it is a car, I bet it runs really well. If it is a pet, she probably eats well and gets plenty of exercise (the result of your love), she is probably very healthy.
So why do people believe they have to hate themselves to get thin? To get healthy?
Since body hatred doesn’t work, why not try the opposite? Try liking yourself. Well, okay, then what about accepting yourself?
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We cannot change anything until we accept it. Condemnation does not
liberate, it oppresses. - Carl Jung |
Admittedly,
accepting yourself if you are a woman is a radical concept in this culture.
Sadly.
But people who accept their bodies (or even like them!) take better care of themselves. They do not wait until they are at XXX weight to take care of themselves (as most people who want to lose weight do).
Liking the self means taking better care of the self, which means more health enhancing behaviors—probably one of the best paths to reaching and maintaining a healthy, natural weight.
So, be radical! Decide to accept your body and yourself ! And then treat yourself as if you did!
About the Author:
Karin Kratina, PhD, RD helps women and men escape diet prison and learn to manage their weight naturally. She co-authored “It’s the Calories, Not the Carbs” and “Moving Away From Diets.” Get the complimentary e-zine, Stay Attuned,™ for inspirational eating, body image and weight tips. To subscribe (join), email join-stayattuned@list.nourishingconnections.com. To unsubscribe (be removed), email leave-stayattuned@list.nourishingconnections.com.
You can reach Karin at DrK@nourishingconnections.com. Visit us at www.nourishingconnections.com today! Permission granted to reproduce and/or forward with copyright and "About the Author" information intact.