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Heal Eating Problems and Start Living!

Sign up for Stay Attuned™: The E-Zine for Nourishing Connections 
Free monthly inspiration and tips for using an intuitive eating program! Receive on-going support: 

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Let go of emotional eating, restricting and obsessing

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Manage difficult feelings without disordered eating symptoms

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Deal with food cravings

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Manage weight

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Be as healthy as you can be!

     
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Archived Issues of Selected Stay Attuned Ezines

The Body Works - August 2004

Recovery is Not a Destination - September 2004

Take Care of Hunger and Hunger Takes Care of You- October 2004

Body as Trusted Home - November 2004

The Second Phase of Dieting - December 2004

Quit Eating When Full? - January 2005

The Heart of the Work - February 2005

Perfectionism is a Search for Fault - March 2005

How Much Is Enough - April 2005

Obesity Research Biased - May 2005

Dieting Kids Get Fatter  - June 2005

Reliable Rhythms  - July 2005

Reliable Rhythms II  - August 2005

Enjoying Your Food Makes it Easier to Not Overeat  - September 2005

It Seems Easier To Be Told What To Do  - October 2005

Attitude of Gratitude - November 2005

Best Gift Ever - December 2005

Each Step Matters - January 2006

Expecting Satisfaction From Things That Change - February 2006

Becoming Joyfully Active - March 2006

Body Talk - April 2006

We took the summer off this year!

A Matter of Trust - September 2006

Daily Weigh-Ins and Green Gum - October 2006  (Check out how daily weigh-ins increase weight in girls.)

The Body Critic Exposed - November 2006

Checking In After Checking Out - December 2006

Food: Friend and Fuel? - January 2007

The Body Soul Symphony - February 2007

Asking For Help: Worth the Risk? - March 2007

Body Wisdom in Action - April 2007

Super Market Self-Care - May 2007

The Full Fridge: Help Your Self - June 2007

The Good Child Syndrome - July 2007

Are The Sisters Happy? - August 2007

One Portion Size Fits All?  - September 2007

Why Can't I Tell When I'm Full? - October 2007
Out of Site and Edible - May 2008
Body Hatred is Learned - June 2008

We do not publish all of the ezines at the website, so make sure you are signed up for the Stay Attuned Ezine!

 

Home ] 001 The Body Works ] 002 Recovery not Destination ] 003 Take Care of Hunger ] 004 Body as Home ] 005 Second Phase of Dieting ] 006 Quit Eating When Full? ] 007 Heart of the Work ] 008 Perfectionism is Search for Fault ] 009 How Much Is Enough ] 010 Obesity Research is Biased ] 011 Dieting Kids Get Fatter ] 012 Reliable Rhythms ] 013 Reliable Rhythms Part II ] 014 Enjoying Your Food ] 015 It Seems Easier To Be Told What To Do ] 016 Attitude of Gratitude ] 017 Best Gift Ever ] 018 Each Step Matters ] 019 Expecting Satisfaction ] 020 Becoming Joyfully Active ] 021 Body Talk ] 022 Matter of Trust ] 023 Daily Weigh-Ins and Green Gum ] 024 The Body Critic Exposed ] 025 Checking In After Checking Out ] 026 Food: Friend and Fuel? ] 027 The Body Soul Symphony ] 028 Asking For Help ] 029 Body Wisdom in Action ] Super Market Self-Care ] The Full Fridge ] The Good Child Syndrome ] Are The Sister's Happy? ] One Portion Size Fits All? ] Why Can't I Tell When I'm Full? ]  

Contact Dr. Kratina at 352-371-8181 in Gainesville, Florida. Contact Amy Tuttle at amyt@nourishingconnections.com in Philadelphia.
Nourishing Connections.com provides information and educational services and is not intended to substitute for regular visits with your health care providers. Educational material presented here is not tailored to you as an individual, but rather to a group of people with similar concerns. Not all concepts and thoughts presented here will fit your unique situation. Therefore, use this site as a learning tool--gather what is important to you and leave the rest. Make sure to consult with a qualified professional if you require medical or psychological services . This site produced by dieticians.
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